Ten Tips for Healthy Eating

3. Take lots of fruits and vegetables
These foods provide important protective nutrients. Try to eat at least five servings a day .

4. Maintain a healthy body weight and feel good
The right weight depends on many factors such as sex, height, age and genetics. Being overweight increases the risk of various diseases such as heart disease and cancer. Excess fat appears to eat more calories than you need. Physical activity is a good way to burn those calories and can make you feel good. The formula is simple, there are no miracles: if you’re gaining weight, you must eat less and be more active.

5. Eat moderate portions: reduce, not remove food
If you eat the proper portions of each food is easier to eat from all food groups without removing any. For example, some are reasonable servings: 100g of meat, half a piece of fruit, a half cup of uncooked pasta or ice cream 50 ml.

6. Eat regularly
Skipping meals, especially breakfast , can lead to a feeling of control hunger, often resulting in a ‘binge’ posterior. Healthy snack (a yogurt, a handful of nuts, a bocadillito turkey, a fruit …) mid-morning or late afternoon will help to curb hunger. Do not forget to tell these outlets as part of your total calorie intake.

7. Drink plenty of fluids
Adults need to drink at least 1.5 liters of fluid a day. And we need more quantity if it is hot or you do a lot of sport.

8. Move
As we have seen, the intake of too many calories and not getting enough exercise can lead to weight gain. Moderate physical activity helps burn calories exceed us. Also good for the heart and circulatory system, and overall health and wellness. So make physical activity a daily routine. Use the stairs instead of the elevator (to raise as much as down), take a walk on your lunch break … No need to be an athlete to move!

9. Start now and realize gradually changing
Making changes in your lifestyle gradually is much easier to make them suddenly. For three days, scores foods and beverages you eat between meals and during meals. Do you eat very few servings of fruits and vegetables? To begin, try to eat only an extra helping of fruit and vegetables a day. Are your favorite foods are high in fat and make you gain weight? Do not delete them entirely, start eating less of it.

10. Remember: it’s all about balance
No food ‘good’ or ‘bad’, only good or bad diets. Do not feel ‘guilty’ for you like the most caloric foods, simply take them in moderation, and choose other less fatty foods you provide the balance and variety that requires the body to achieve good health.