Many Benefits In Walking
- Weight Loss
Walking boosts metabolism and burns calories. This may help you lose or maintain weight.
Calories burned depends on the pace of the march, the intensity, duration and weight. a person burns about 300 calories walking at a pace of 3.5 miles per hour for 60 minutes and about 500 calories walking at a pace of 4.5 miles per hour. If you burn 500 calories a day, you can lose up to 500g of fat a week.
- Fighting Disease
High blood pressure and cholesterol are factors that increase the risk of many diseases and disorders, such as heart disease, stroke, type 2 diabetes and metabolic syndrome.
Walking helps lower blood pressure and cholesterol and thus reduces the risk of these diseases.
- Strengthening bones
Bones are living tissues that are in a constant state of remodeling .a bone strength decreases with age, which can lead to osteoporosis.
Walking is a weight-bearing exercise that puts stress on the bones. The bones respond to this stress becoming increasingly stronger and more dense, which helps reduce the risk of osteoporosis.
- strengthening Muscles
Walking also strengthen your muscles. When walking, the muscles work harder than during inactivity and this help build muscle mass and increase strength.
Aging can make performing everyday physical activities more difficult, but strengthening your muscles supporting your body, improve your fitness and prevent falls and other injuries.
- Psychological benefits
Walking also has benefits for your mental health. Regular exercise can improve your thinking, learning and mood by reducing the risk of depression and relieve stress.
Walking can also help improve sleep. Sleeping well is an essential part of a healthy lifestyle and lack of sleep is associated with many health conditions.