Is it good to eat before exercising?


Moreover it has also been found to be active in fasting rejuvenates brain and muscle tissue.

To eat or not to eat before exercise?
Ideally, set your own pace, and is proven to eat before training is not harmful, but it should be the person who determines. For example, if you start doing exercise on an empty stomach and you feel dizzy and weak, but maybe your goal is to lose the weight suits you eat a light breakfast.

According to the journal Medicine and Science in Sports and Exercise, drink 20 grams of whey protein milk half an hour before exercise increases metabolism for 24 hours after training is completed. As you follow this advice can lead to burn more fat without losing muscle tone.
And you, what do you think? Is it good to eat before exercising? Tell us what you think!