How to strengthen the tendons
The tendons are the basis on which our muscles are recorded, so that when exercise are especially important, as they will be under severe pressure. So, to prevent injury to both of these fibers themselves as muscle by practicing intense physical activity, it is very important that we work to strengthen them. Here we present you a series of exercises that will answer your question of how to strengthen the tendons .
The key to the work we need to do to strengthen the tendons is to work with repetitive exercises and short, so not seize the momentum of the body to move, but let’s hand at all times of our resources, in this case, tendons. If we do it with resistance, much better.
In this first activity to strengthen the tendons we will use weights , great allies when it comes to getting in shape. Actually, any exercise serves us, what matters is that the movements are within short distances, as well as more work will tendons. In this article we explain how to lift weights properly .
A good exercise is to put a dumbbell in each hand and bend your arms so that the dumbbells are at shoulder height. Then, the raise, but is so only slightly in excess of what the head. We perform the activity slowly and repetitively.
The tendon of Achilles is a key and if that fails, can incapacitate for sports. To strengthen it we can do the following:
The easiest way is to get on her toes and keep up a few seconds.
We work also helped by a ladder. We place the balls of your feet on a step, letting the heels hang and trying to stretch them to the maximum.
Another way to strengthen it is placing one leg on a chair, with your toes up and then tilt the body towards the leg.
Do squats with a bar that pass behind the head is a perfect exercise to strengthen the tendons. Caution should be exercised when run, because it requires us to be in very good shape and we have previously heated.
The strengthening of the tendons is a job that requires consistency, so it is advisable to practice it continuously, on alternate days.