How to Relieve Sore Throat ?


How to relieve sore throat
– Gargle with salt water in the following proportion: 1 teaspoon salt (coarse is best) in a glass of warm water, 4 times a day.
– Suck (not bite) on throat lozenges or hard candy honey.
– Take plenty of fluids.
– Talk as little as possible and do not scream.
– Drinking warm milk with honey.
– Prepare an infusion of chamomile tea with lemon and honey.
– Eat soft foods and spice.
– Chewing very well and slowly before swallowing.
– Do not smoke or be in environments where there are smokers.
– Make voice rest.

Precautions to prevent contagion
– Do not share cups or cutlery.
– Try not to cough around people.
– Do not kiss other people to not be fully replenished.

Follow medical treatment to the letter, if cut before, you run the risk of a relapse, and the same can be very strong.
Wash your hands regularly.
Cover your mouth with a tissue every time you cough or sneeze.