How To Lose The Belly And Retrieve ?


The secret of aerobic exercises to lose the belly is to reach a level of demand that you sweat a lot.Not to lose fat with sweat, what happens is that sweating means your body is generating a lot of energy, much internal heat, and that energy is what will burn fat.

Playing a sport with lots of movement will help you burn calories without realizing it.

The best time to do exercises to lose belly fat is in the morning, just get up, because you force the body to burn the reserves to produce the necessary energy.

Homemade recipe to lower Barriga
Use this recipe home to supplement the diet to help lose the belly and cleanse the body.
Mix 1 teaspoon olive oil 1/4 cup of warm water with a few drops of lemon. Take fasting every day and the changes will be noticeable after a week.

This recipe helps cleanse your digestive system and get rid of excess toxins through urine.