How to avoid travel sickness

Also keep in mind that it is advisable to eat, whether it’s a short trip, and if long it’s best to take something light and avoid alcoholic beverages.

Do not read while traveling and try to go at the road, looking at the horizon. A distant fixed point gives you an almost immobile reference that will help you not to get wrong.

If despite following these tips, nausea and dizziness appear, trying to breathe fresh air and keep your breathing smooth.