The buzz is raging around the world and begin to emerge modalities such as zumba step . Basically, it is to practice this type of fitness, latin dances based on the step . The result is a form of exercise that works over the buttocks and legs while being very entertaining, if you like this kind of music. To all goes well and have no injuries, it is important to choose good shoes for this activity.
The new method is to practice the steps of classical zumba but on the step , rectangular box that offered by most gyms, but has lost steam in recent times.
To practice zumba step you can listen to your beats headphones samba, salsa or merengue and do aerobics combined with dance steps of these Latin rhythms.
You can also do at home, if you have a step or some device that will supply it as a box or a drawer.
With zumba step , you can work with intensity muscles buttocks and legs , in a very entertaining way.