Home Remedies for Menstrual Pain ?

– Cinnamon to eliminate menstrual pain
– To prepare an infusion of cinnamon, take two sticks of cinnamon in two cups of water and bring to a boil. Remove from heat when it starts to boil and let stand 5 minutes. Sweeten to taste. You should drink hot.
– Massage with sage
– Dilute 15-20 drops of clary sage in 50 ml of olive oil and then perform, with this preparation massaging the belly and back in the lumbosacral area.
– Acupressure to eliminate pain
– Two fingers below the belly button is pressed and one point for a few minutes massaging relieve menstrual pain. According to acupuncturists, if done days before the date on which the period has to come, discomfort or even come to appear.
– Heating applications
– Put an electric blanket or a hot water bottle or hot towel on his stomach, specifically the area where are located the ovaries reduces menstrual pain.

Infusion of anise and chamomile
Pint of water in place 10 grams of chamomile, 10gr. Caraway and 10gr. of anise. Boil for 10 minutes and let stand 5 minutes. Finally strain it and take 2 or 3 infusions per day, with a little orange blossom honey.
Compresses saved
Place a pad save in the area of ​​the lower abdomen. This is achieved for a bag of a natural fabric and filled with bran, is placed in a pan, in water but not to receive steam for 10 minutes.

Suggestions for menstrual pain
– To avoid future recommended cramps a few days before and during menstruation, avoid salt, red meat, caffeine, sugar and alcohol.
– Eating more fruits, vegetables, cereals, nuts, chicken based foods, turkey or fish and water