Food for purifying the body after Christmas
We look forward to the arrival of Christmas , not just for the typical gifts of this holiday, but also to taste the delicious traditional foods of celebration. However sometimes we overdo eating and drinking during the holidays, so it is then very easy to see the consequences of these excesses, including dull skin, swelling in the abdomen and some extra pounds. So will teach the body to purge food after Christmas naturally.
Water : Professionals always recommend us to drink plenty of water and is now much more important to do. You should drink 3 liters of water per day at least 5 days after the holidays, so avoid water retention and faster you eliminated toxins and body fat.
Tea Green: This tea has antioxidant, diuretic and metabolic activating effect which make it an excellent debugger after the excesses of Christmas.
Orange juice: Start breakfast with orange juice, citrus in addition to providing the body vitamin C have great power to cleanse the body.
Gelatin: Your body needs plenty of foods rich in water after the Christmas holidays, so if you are one of those people who do not like to drink too much water you choose to use gelatin, but do not stop you drinking at least 6 glasses of water per day .
Onion soup: After having eaten too is advisable to drink wines, especially onion soup, as this is able to purify the body.
Grape: This fruit pose 80% water so it is special to this case. Consume grapes in the days after the holidays, these will be of great help to detox.