Easy exercises to lose belly fat and breast
It’s never too late or too early to start losing fat adjust your silhouette. By having too much fat around your belly and chest put your health at risk with problems such as diabetes, cardiovascular diseases … Fat burned over the entire body as genetic predisposition. However, you can easy to lose belly fat and chest exercises . In men, belly and chest holding most of the fat, so when you start to lose fat, most come from these areas.
To start losing fat chest and stomach , you can do many exercises arms, chest, stomach and shoulders with the help of a dumbbell , for this you can look at the following article which explains you perfectly how to lift some weights correctly.
While you should focus on the work of your chest and stomach muscles, you should also keep working every muscle in your body. By increasing muscle mass in the whole body, increases metabolism, which means that the body burns more calories throughout the day. For cardiovascular exercise, running is the best type of exercise to melt fat. If you have problems in the lower back or knee, you can also walk or bike. Do at least 30 to 45 minutes of cardio exercises without stopping, three to five times per week.
Perform abdominal exercises to build and tone your abdominal muscles. lie down with your back on the floor, bend your knees while keeping your feet on the ground and then crosses his arms over his chest. Slowly lift your upper body toward your knees lifting the shoulders of 20 to 30 inches of soil. Keep the top for a second and then slowly lower your shoulders back to the floor. Three to four groups of 20 to 25 repetitions, three times a week.
Leg lifts to strengthen your lower belly area. The leg lifts focus on the lower abdominal muscles. Lie on your back with your legs straight, but knees slightly bent. With your hands at your sides, slowly lift both legs off the ground about 20 to 30 centimeters. Hold for a second and then slowly lower your legs until your feet touch the ground. Do three to four sets of 20-25 repetitions, three times a week.
Periodically performs squats to help tone the chest and belly. They are a great exercise to help build muscle in the middle of the chest, shoulders and arms. The abdominal muscles remain contracted, you permtiendoles a static muscle training. To do this, down to your knees, place your hands on the ground at a distance of shoulder width. Then stretch your legs with your weight on your hands and toes. From this position, slowly bend your elbows and lower your body down, keeping your back straight, until you are near the ground. Pause for a second and then push yourself to the starting position. Perform as many reps as possible for three to four sets twice a week.
Perform push-up to help strengthen the muscles of your chest. They are easier to make than regular push-ups and should be done after regular pushups. Looking for a strong bank in your home that is the waist at least. Take two to three steps backward to a point where you can lean forward and put your hands on the counter to the distance of the width of your shoulders and support your body weight. With your back flat, slowly lower your body until the bottom of your chest touches against the edge. Pause for a second and then returns to the starting position. 20 to 25 repetitions Realizce three to four groups twice a week.
When different pushups, you can vary the placement of the hand greater than shoulder width or narrower than shoulder width to differentiate your workouts and work your chest from various angles.
If you can not do push ups regularly, an alternative is to stay kneeling on the starting position and lift your feet off the ground.
All these exercises should be combined with a nutritional plan. If you do not have a healthy diet high in protein and low in fat, you will not get any progress in losing belly fat and chest.
Do not panic if you start to gain weight at first. You are gaining muscle, which ultimately lead to greater fat loss. Usually you can expect to gain muscle before the loss or loss of belly fat in the chest occurs
The pushups can put a slight strain on the lower back, so it is recommended that you use a weightlifting belt during these exercises.