Category Archives: Sports


How do zumba step

How do zumba step

The buzz is raging around the world and begin to emerge modalities such as zumba step . Basically, it is to practice this type of fitness, latin dances based on the step . The result is a form of exercise

How to clean skates

How to clean skates

The roller skates are often soiled with dirt, dust and lint from the places where skating. It is often so dirt can not be used well, sometimes the metal parts do not rotate the wheels oxidize both. When are plastic

How to slim down thighs

slim down thighs

How to slim down thighs , a question that plagues the minds of many girls, especially in these times, in view of the summer holidays, when we need to show off her beautiful legs and fit. Let’s say that the

How To Choose The Good Tennis Racket

tennis racket

It is not  important to buy rackets tennis for its appearance. A good fit is not a matter of aesthetics, or can be taken as reference price ever. It should be noted materials, composition and layout of the racket. Of

Dangerous Of Trampolines

jump trampolines

In a letter published online in the British Medical Journal of June 6, 2009, analyzes the causes of these lesions in 50 children, while having fun jumping on mats or trampolines . The circumstances in which these injuries occurred were:

Nutritional Needs For Athletes

nutrition for athletes

When exercising need more calories and nutrients. Proper nutrition is not only for growth, maintenance and repair of body tissues, but provides fuel for exercise. Adjusting our food: those who practice sports, the best food can have is like the

What Nessasary In Basketball Shoes

basketball match

basketball shoes has always been a pointer to the incorporation of new technologies, such as the use of air chambers to improve damping, which pioneered use. This is so highly demanding sport basketball shoes with regard to comfort, support, flexibility

Enjoy Your Ski Trip

ski trip

The trips to the mountains to ski areas is one of the pleasures that we can afford only in winter. Renting a cottage in any stock lost among mountains and to practice a sport that engages us with nature, is

Many Benefits In Walking

Young Couple Jogging at the Beach

Walking is a low impact exercise of moderate intensity and suitable for almost everyone.¬†Adults should get at least 150 minutes of moderate intensity exercise each week to maintain and promote health.   And now we should know the benefits of

Swimming And The Body Health


The term “cardio” refers to the healthy functioning of the heart, lungs and circulatory system. Achieving cardio respiratory fitness involves the major muscles of the body moving rhythmically for continuous time. Walking, bicycling, running and swimming are especially methods that