Category Archives: Fitness

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How do zumba step

How do zumba step

The buzz is raging around the world and begin to emerge modalities such as zumba step . Basically, it is to practice this type of fitness, latin dances based on the step . The result is a form of exercise

Easy exercises to lose belly fat and breast

Easy exercises to lose belly fat and breast

It’s never too late or too early to start losing fat adjust your silhouette. By having too much fat around your belly and chest put your health at risk with problems such as diabetes, cardiovascular diseases … Fat burned over

How to strengthen the tendons

How to strengthen the tendons

The tendons are the basis on which our muscles are recorded, so that when exercise are especially important, as they will be under severe pressure. So, to prevent injury to both of these fibers themselves as muscle by practicing intense

How to slim down thighs

slim down thighs

How to slim down thighs , a question that plagues the minds of many girls, especially in these times, in view of the summer holidays, when we need to show off her beautiful legs and fit. Let’s say that the

Food for purifying the body after Christmas

Food for purifying the body after Christmas

We look forward to the arrival of Christmas , not just for the typical gifts of this holiday, but also to taste the delicious traditional foods of celebration. However sometimes we overdo eating and drinking during the holidays, so it

How to Choose a fitball

How to Choose a fitball

A fitball or swiss ball is a large ball made ​​of rubber or latex, but was designed for a therapeutic function exclusively in the 70s, now its use has spread to all centers fitness . Generates numerous benefits to the

How Do Fruit Diet ?

Fruit Diet

Eating fruit is a delight, and also a very healthy option. In these times of quick searches, more and more people are added to the proposal of so-called ‘diets express': the fruit diet. What is the fruit diet? This is

How to Make Apple Diet ?

Apple Diet

Forbidden, mysterious, while other delicious and healthy, apple is the protagonist of this particular diet that will help you express eliminate those extra pounds, and nourish your body with health and energy. What is the apple diet? This diet, patented

How to Fight Stress with Simple Exercises ?

Fight Stress with Simple Exercises

We all experience stress in some way or another, so it is worth knowing simple exercises to combat it. What is stress Stress (stress) is a disease that afflicts much of society. The daily grind, the demands of work, family

How to Exercise for Cellulite ?

Exercise for Cellulite

To combat cellulite we must design a comprehensive plan that includes a good diet and the best toning exercises. How to do exercises for cellulite The cellulite is an enemy of our aesthetic, a condition that does disfigure even the

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